Thanks to a violent activity that happens in spring, everyone knows what diet is.The set of the definitions of a diet can be reduced in the following.Diet is a specific diet or lifestyle based on restrictions on foods consumed.
What is a diet?
Diet is a diet that develops based on the potential of a particular person's body.Foods and dishes made from them must contain a chemical composition identified by a nutritionist and used at time, which are previously available for it, which are undergoing a previous, gastronomic treatment.Nutrition is both for ordinary people and for athletes, students of the workers of different industries, etc., each diet must always be individual and take into account the characteristics of a separate body.If a person has problems with his or her health, then a medical diet comes to the rescue.There is even a science such as diet that studies therapeutic diet.Any medical nutrition aims to alleviate the effects of any drugs or improve well -being in the course of the disease and in its minimal consequences or in complete treatment of the body.The first official reference to diet, precisely as a diet, is found in the Pythagoras era.Pythagoras, known to any of us from the school bench, became famous as an inventor of our diet, named "Diet Pythagoras".One feature of this diet is the complete exclusion of legumes and animal foods from its diet.The diet itself was not intended to lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrates in his "diet" treatise has shown that the choice of food for food must be purely individual and based on age, time and place of human residence.A doctor, considered the founder of Dietetics as a science, insisted that with almost any disease it can be treated with the help of proper nutrition based on a particular diet.For many, nutrition and weight loss are synonymous, but this is fundamentally wrong.Diets aimed at weight loss are a separate direction in a huge variety of various diets.Diets aimed at weight loss did not appear about 200 years ago.An overall excitement for diets, without supervision by a doctor, often leads to sad consequences, at best, a person achieves what he or she wanted, but more often, loses only weight for a while and then gains weight and again much greater than before.In the worst case, a person may have diseases that are not included in the target that a person sits on diet is sought.The principle of functioning of all weight loss diets is based on the fact that in the human body, the energy balance of energy that comes with food and energy that should always be negative in the human body and at night, that is, it is necessary to consume less than they are spent.In this case, the body is separated by part of the stocks that put aside the most important parts of your body.Also, all weight loss diets are combined by two simple rules:
- In order not to be completely saturated, there must always be a light hunger.
- Not by accident, that is, he wanted, ate, it is necessary to make food according to a strictly specified timetable.
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